This conversation has been edited for length and clarity. We talk about what boundaries are, why they’re so important, and I get some strategies for setting and keeping boundaries even when other people in my life don’t seem to want me to. Nedra is a therapist, bestselling author, and relationship expert. Or at least, that’s what our guest today, Nedra Glover Tawwab, writes about in her new book, Set Boundaries, Find Peace.
But the fact remains that in your romantic relationships, at work, in your family, and in friendships, you’re going to have to set some boundaries one way or another.īoundaries are a way to value yourself, and they don’t have to be scary.
Sometimes, you feel uncomfortable setting the boundary sometimes, the other person hates it and has a strong reaction. Your parents may have taught you that “no” is a complete sentence, but actually saying it - or setting a boundary in general - can be tricky.
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